CONCLUSION
If you are not completely confident that you can resist
the urge to smoke after you
have quit, it may be necessary to remove any visual
reminders of smoking from your living and work areas. Throw away or give away
those leftover cigarettes, get rid of lighters, ashtrays, matches, and anything
else that could be associated with smoking. Why should you force yourself to
resist the urge to smoke when it is far simpler to just remove the reminders. If
you keep a pack of cigarettes in your home or office, there is a good chance
that you may pick one up. Just this one may be the cigarette that hooks you
again.
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