QUIT SMOKING IN A WEEK

QUIT SMOKING IN A WEEK

Look at the following Reasons for Quitting: -

·         You will live longer and live better.

·         Become a high-energy person without cigarettes.

·         Quitting will lower your chance of having a heart attack

·         Reduce the chance of Cancers of the lung, mouth and throat

·         Relax and enjoy the pleasure of relaxation without cigarettes.

·         Deal with your tensions without a cigarette.

·         If you are pregnant women, this will improve chances of having a healthy baby.

·         The people you live with, especially family members will be healthier.

·         Save money.

Consider the following question: -

How and when do you want to quit smoking?

There are only two ways to effectively quit smoking, immediately (cold turkey), or gradually. When you quit gradually, you use various methods to taper off before you have that last cigarette. Neither way is better than the other for all people. Pick the one that you feel fits your temperament. Either way, a nicotine patch may prove to be a real benefit in giving up, especially if you are a heavy smoker.

Try this test to see which way is better for you.